Learn why blood flow is important and what you can do to improve blood

Open Office Hours: Archived Video Replays

July 9th, 2025 Is a little MOLD ok?

Some people are more sensitive to mold toxins, others not so much. (13:22)

August 13th, 2025: Benefits of an Elimination Diet

Overview Metabolic Reset (28:24)

July 16th, 2025 Eating Local Foods Optimally

Purchasing Local Foods (16:03)

June 25th, 2025 Pain is not a Life Sentence

Struggling with pain or know someone who is? (39:30)
Links

June 18th, 2025: Alpha-Stim

Finding Relief: How Alpha-Stim Supports Anxiety, Sleep & Pain (36:34)
Dakota Meyer Shares Battle with Anxiety & Non-Drug Treatment Providing Him Relief

June 11th, 2025: Travel Wellness

Travel Wellness (15:41)

June 4th, 2025: Aging Gracefully with Strong Bones

Age Gracefully and Strong with Strong Bones. (17:01)

May 28th, 2025: Staying Health this Summer

Lasagna Recipes - gluten free with dairy free option
Healthy in Summer (12:31)
No Tomato Sauce

May 21st, 2025: Probiotic Maze: Finding the Best Fit

Probiotic Maze May2025 (11:00)
Vegan Coconut Milk Yogurt Recipe

May 7th, 2025: Gut Organisms Overgrowth

Gut Organism Overgrowth and Stress (14:10)

April 30th, 2025: Laughter is Medicine

Laughter is Medicine (11:18)

April 23rd, 2025: Q & A with Dr. Ingram

Resources

April 16th, 2025: Toxins in Daily Life

Toxins in our daily life (14:21)

April 9th, 2025 Tox-Sick

Choices you can make to decrease your exposure to environmental toxins (28:01)

April 2nd, 2025: Ask Mary Questions

Overview (3:04)

March 26th, 2025: Why Clean Skin Care Matters

What Your Put on Your Skin Matters (14:55)

March 19th, 2025: Hormone Replacement

Is it for you? (10:25)

March 5th, 2025: Brain Health

What steps can you take to prevent memory loss and dementia? (17:30)

February 26th, 2025: Setting Boundaries

Why Boundaries Matter (11:56)
Practical Tools

February 19th, 2025: Heart health and blood flow

Learn why blood flow is important and what you can do to improve blood pressure and blood flow (15:59)

February 12, 2025: Healthy on a Budget

Healthy on a Budget Replay (22:10)
Supplemental Materials

February 5th, 2025: Anti-Aging : Heart Heath

Health is more than just cholesterol. What can you do to monitor your heart health? (10:57)

January 29th, 2025: Progress not Perfection

Progress NOT Perfection (11:23)
Progress not perfection resources
BJ Fogg: Ted Talk
Atomic Habits: How to Get 1% Better Everyday
Dopamine Diary Idea

January 22nd, 2025: A Healthier Home

Building Biology (52:52)

January 8th, 2025: Anti-Aging

Vitality & Resilience (14:59)

December 11th, 2024: January Reset: Your Path to Better Energy and Health

Metabolic Reset (26:07)

December 4th, 2024: Stay healthy for the Holidays

What can you do to prevent and treat vial illness when you are in groups of people during celebrations. (15:46)

November 20th, 2024: Ask the Health Coach Q & A

Ask the Health Coach Q & A session. Plus three legged stool image. (29:08)

November 13th, 2024: Post-Mold Cleaning Education Session

5 Clue to Spot Hidden Mold Guide (60:37)

November 6th, 2024: Thanksgiving Tips

Thanksgiving Tips (18:44)
Cauliflower stuffing
Thanksgiving Swaps, Desserts and Resources

October 30th, 2024: Brain and Vagus Nerve Exercises

Brain and Vagus Nerve Exercises to Soothe Anxiety and Reclaim Your Calm (14:59)

October 23rd, 2024: How to be a Health Advocate

Empower yourself to be your own best advocate (11:26)

October 16th, 2024 Gut Organisms Overgrowth and Stress

Gut Organism Overgrowth and Stress (14:25)

October 9th, 2024 Sugar Reduction Challenge

Sugar Reduction Challenge (18:56)

October 2nd, 2024 Fall and Mold Allergies

Fall Allergies (13:47)

September 25th, 2024 Prioritizing Self-Care

Are you prioritizing self-care? (18:00)

September 18th, 2024: Blueprint to your health

Blueprint for your Health (8:54)

September 4th, 2024 Importance of eating a variety of food

Importance Rainbow (20:56)

August 28th, 2024: Navigating Health Information in Media

Navigating Health Info (10:27)

August 21st, 2024: Sweet Poison

The Hidden Dangers of Sugar (17:32)

August 14th, 2024: Probiotic Maze

Finding the right one for you (13:05)

August 7th, 2024: Back to School planning

Back to school planning (33:34)
Back to School 2024

July 31st, 2024: Tips for Grocery Shopping Success

Tips Grocery
Common Sugar Names
EWG - Environmental Working Group
Clean 15Dirty Dozen

July 17th, 2024 Real Meat, Raised Right

Real Meat Raised Right (26:58)

July 10th, 2024 Safe Summer Treats

Smart Summer Time Treats Replay. (6:38)
Summer Time Treats Recipe Book

June 26th, 2024 Growing your own food.

Growing your own food (26:15)
KW Edible Landscaping Nursery
Growing Your Own Food: How to Start, What To Grow, & Why You Should Start a Garden

June 19th, 2024 Growth Mindset vs Fixed Mindset

Are you a negative Nancy/Ned or maybe you're sunny Susan/Sam. (7:37)

June 4, 2024 Why cravings

The WHY behind cravings - replay (15:18)
Women, Food and God by Geneen Roth
Quiet Binge Eating Episode by Stephanie Mara Fox
What's your relationship to food? Take the quiz

Progress on your Health Journey

Your health journey has its ups and downs, requiring occasional re-evaluation and course correction. Here are tools to assess your progress. (7:19)

May 29, 2024 Maintaining Gut Health

Maintaining GUT Health (11:29)

May 22, 2024 Don't Let Summer Derail You!

Don't Let Summer Derail YOU (15:06)
Summer Time Fun Recipes
Summer Swaps

May 15, 2024 Gas & Bloating

Digestive Enzymes: Why do we need digestive enzymes? What happens when we do not have enough? How to get more digestive enzymes. (19:01)

May 1, 2024 Incorporating New Habits

Creating New Habits (24:06)
Tiny Habits Recipe Card
Habits Books

April 24, 2024 Environmental Toxins

Environmental Toxins: what to do to reduce adverse health issues from toxins in food, water and fish (18:46)

April 17, 2024 Clean Personal Care Products

Clean Personal Care Products (24:12)
Toxic Beauty Trailer
The Dark Secret Behind Makeup

April 10, 2024 Adrenal Stress & Fatigue

Adrenal Stress and Fatigue (30:50)

April 2, 2024 Plastics

PLASTICS & HEALTH RISKS (18:08)
Plastic Oceans
EWG Verified

March 27th, 2024: Ayurvedic Nutrition - Guest Speaker Sheri Vettle RD, INHC

The 6 Tastes of Ayurveda (28:15)
Six tastes shopping list

March 20th, 2024 Nervous System Health - Guest Speaker Dr. Alex Vujnovic DC

Nervous System Health (39:50)

March 13, 2024 EMF Toxins and how to reduce exposure.

Open Office Hours: Electro Magnetic Fields (EMF) toxins what they do and how to reduce exposure. (10:17)
Generation Zapped
Safe Tech Tips
Smart Wireless
EMF and Mold: The Shocking Connection

March 6, 2024 Brainstorming Session

Movement Snacks Brainstorming Session (24:01)
Movement snacks ideas

February 28th, 2024 Histamines and Allergies

Histamines and Allergies (19:23)

February 21, 2024 Movement meals vs snacks

What's the difference between a movement meal and movement snack? (26:26)

February 14, 2024: Moving away from the ditch

Moving away from Ditch (19:45)

February 7th, 2024 Fiber: What is it? Why we need it.

Fiber: What is it? Why we need it? (19:15)
What is Fiber? Food sources of fiber and Salmon Poke Bowl recipe.

January 31, 2024 Prescriptions and Conventional Medicine

Prescription medicine (18:08)

January 24, 2024 Healthy Options for Valentine's Day (or Galentine's Day)

Healthy Valentine's Celebrations (11:56)
Suggested menu ideas

January 17, 2024 Therapeutic diet vs LIFESTYLE

Therapeutic diet vs LIFESTYLE (21:13)

January 10, 2024 New Year. New goals? New resolutions? New theme?

New year. New goals? New resolutions? New theme? (0:03)

December 13, 2023 Healthy for the Holidays

Healthy for the Holidays (26:25)

December 6, 2023 How to Handle the Holidays while on an elimination diet

How to handle the holidays food wise (13:47)

November 29, 2023 How to minimize food reactions

Celebrations happen, Enjoy them without worrying about how food will make you feel afterwards. (11:47)
HOW TO MINIMIZE FOOD (11:47)

November 15th, 2023 Holiday Celebrations

Food Tips for the Holidays (11:05)
Holiday Recipe Book 2022
Thanksgiving Resources
Gluten-free BEER

November 8, 2023 Holiday Sharing . . . Colds & Viruses

Holiday Sharing Colds and Viruses (16:48)

November 1, 2023 Mindfulness, Meditation & Self Hypnosis

Guest Speaker - Lauren Hall I Modern Day Hypnosis (29:14)

October 25, 2023 Focus on Positivity

Avoid the shoulds, and stop blaming yourself (12:00)

October 18, 2023 Good Night Sleep Tips

Guest Speaker - Cheri Timmons: You Deserve a Good Nights Sleep (38:35)

September 27, 2023 Tox-Sick

Choices you can make to decrease your exposure to environmental toxins (28:01)

September 19, 2023 Toxins and Skin

Toxins and Skincare (28:20)

September 6, 2023 Metabolic Reset Overview

2023 Metabolic Reset Kick-Off Meeting (32:45)

August 30, 2023 Digestive Enzymes

Digestive Enzymes: What can you do when having symptoms of incomplete digestions? (17:13)

August 16, 2023 Sleep

Sleep- What you can do to get a good night sleep (22:41)

August 9, 2023 Our Nemesis Sugar

Open Office Hours - Our Nemesis Sugar (15:17)

August 2, 2023 Maintaining Gut Health While on your Health Journey

OPEN OFFICE HOURS Maintaining Gut Health (19:44)

July 20, 2023 Stress and Hormones

Stress and hormones - Open Office Hours (20:43)

July 12, 2023 Plastics

Plastics OPEN OFFICE HOURS (30:40)
Plastics Open Office Hours

July 5, 2023 Maintaining Dietary Changes

Maintaining Dietary Changes (22:20)

June 26, 2023 Tracking your Progress

Open Office Hours Tracking your progress and Journey (8:29)

May 3, 2023 Mindset

Open Office Hours - Mindset May 3 2023 (17:25)

May 31, 2023 Loneliness

OPEN OFFICE HOURS Loneliness (22:27)

March 10, 2023 Supplements: How and When to take them.

Open Office Hours Supplements, when and how to take them. (7:33)

March 3, 2023 Probiotics, which one to take?

Open Office Hours: Probiotics, which one to take. (6:37)

Learn why blood flow is important and what you can do to improve blood pressure and blood flow

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