Access to weekly Open Office Hours with our masterminds.
Dr. Ami Ingram MD
Dr. Ingram MD, IFM certified practitioner, practices Functional Medicine to help patients heal by addressing their conditions' root causes. After becoming ill from mold-related illness, she founded Family Functional Medicine to help others with mold exposure, digestive disorders, and gut-related metabolic, hormonal, and brain disorders.
Functional medicine is becoming the medicine for the 21st century because we don’t get stuck trying to fix one symptom at a time with a pill. We look for underlying causes of illness that help us discover how multiple symptoms can stem from a few root causes.
Mary Bryan-Stewart, FNC, FMHC
Mary's passion for health and nutrition blossomed in her youth, inspired by her first Earth Day experience which resulted in a desire to plant a garden. She holds a BA in Communications from the University of Wisconsin-Madison and is a graduate of the Functional Nutrition Alliance program. Currently pursuing health coaching certification through the Functional Medicine Health Coaching Academy, affiliated with the Institute of Functional Medicine.
Example Curriculum
January 8th, 2025: Anti-Aging
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December 11th, 2024: January Reset: Your Path to Better Energy and Health
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December 4th, 2024: Stay healthy for the Holidays
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November 20th, 2024: Ask the Health Coach Q & A
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November 13th, 2024: Post-Mold Cleaning Education Session
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November 6th, 2024: Thanksgiving Tips
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October 30th, 2024: Brain and Vagus Nerve Exercises
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October 23rd, 2024: How to be a Health Advocate
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October 16th, 2024 Gut Organisms Overgrowth and Stress
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October 9th, 2024 Sugar Reduction Challenge
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October 2nd, 2024 Fall and Mold Allergies
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September 25th, 2024 Prioritizing Self-Care
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September 18th, 2024: Blueprint to your health
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September 4th, 2024 Importance of eating a variety of food
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August 28th, 2024: Navigating Health Information in Media
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August 21st, 2024: Sweet Poison
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August 14th, 2024: Probiotic Maze
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August 7th, 2024: Back to School planning
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July 31st, 2024: Tips for Grocery Shopping Success
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July 17th, 2024 Real Meat, Raised Right
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July 10th, 2024 Safe Summer Treats
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June 26th, 2024 Growing your own food.
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June 19th, 2024 Growth Mindset vs Fixed Mindset
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June 4, 2024 Why cravings
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Progress on your Health Journey
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May 29, 2024 Maintaining Gut Health
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May 22, 2024 Don't Let Summer Derail You!
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May 15, 2024 Gas & Bloating
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May 1, 2024 Incorporating New Habits
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April 24, 2024 Environmental Toxins
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April 17, 2024 Clean Personal Care Products
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April 10, 2024 Adrenal Stress & Fatigue
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April 2, 2024 Plastics
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March 27th, 2024: Ayurvedic Nutrition - Guest Speaker Sheri Vettle RD, INHC
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March 20th, 2024 Nervous System Health - Guest Speaker Dr. Alex Vujnovic DC
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March 13, 2024 EMF Toxins and how to reduce exposure.
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March 6, 2024 Brainstorming Session
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February 28th, 2024 Histamines and Allergies
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February 21, 2024 Movement meals vs snacks
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February 14, 2024: Moving away from the ditch
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February 7th, 2024 Fiber: What is it? Why we need it.
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January 31, 2024 Prescriptions and Conventional Medicine
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January 24, 2024 Healthy Options for Valentine's Day (or Galentine's Day)
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January 17, 2024 Therapeutic diet vs LIFESTYLE
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January 10, 2024 New Year. New goals? New resolutions? New theme?
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December 13, 2023 Healthy for the Holidays
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December 6, 2023 How to Handle the Holidays while on an elimination diet
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November 29, 2023 How to minimize food reactions
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November 15th, 2023 Holiday Celebrations
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November 8, 2023 Holiday Sharing . . . Colds & Viruses
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November 1, 2023 Mindfulness, Meditation & Self Hypnosis
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October 25, 2023 Focus on Positivity
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October 18, 2023 Good Night Sleep Tips
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September 27, 2023 Tox-Sick
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September 19, 2023 Toxins and Skin
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September 6, 2023 Metabolic Reset Overview
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August 30, 2023 Digestive Enzymes
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August 16, 2023 Sleep
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August 9, 2023 Our Nemesis Sugar
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August 2, 2023 Maintaining Gut Health While on your Health Journey
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July 20, 2023 Stress and Hormones
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July 12, 2023 Plastics
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July 5, 2023 Maintaining Dietary Changes
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June 26, 2023 Tracking your Progress
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May 3, 2023 Mindset
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May 31, 2023 Loneliness
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March 10, 2023 Supplements: How and When to take them.
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March 3, 2023 Probiotics, which one to take?
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