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Open Office Hours: Archived Video Replays
May 29, 2024 Maintaining Gut Health
Maintaining GUT Health (11:29)
May 22, 2024 Don't Let Summer Derail You!
Don't Let Summer Derail YOU (15:06)
Summer Time Fun Recipes
Summer Swaps
May 15, 2024 Gas & Bloating
Digestive Enzymes: Why do we need digestive enzymes? What happens when we do not have enough? How to get more digestive enzymes. (19:01)
May 1, 2024 Incorporating New Habits
Creating New Habits (24:06)
Tiny Habits Recipe Card
Habits Books
April 24, 2024 Environmental Toxins
Environmental Toxins: what to do to reduce adverse health issues from toxins in food, water and fish (18:46)
April 17, 2024 Clean Personal Care Products
Clean Personal Care Products (24:12)
Toxic Beauty Trailer
The Dark Secret Behind Makeup
April 10, 2024 Adrenal Stress & Fatigue
Adrenal Stress and Fatigue (30:50)
April 2, 2024 Plastics
PLASTICS & HEALTH RISKS (18:08)
Plastic Oceans
EWG Verified
March 27th, 2024: Ayurvedic Nutrition - Guest Speaker Sheri Vettle RD, INHC
The 6 Tastes of Ayurveda (28:15)
Six tastes shopping list
March 20th, 2024 Nervous System Health - Guest Speaker Dr. Alex Vujnovic DC
Nervous System Health (39:50)
March 13, 2024 EMF Toxins and how to reduce exposure.
Open Office Hours: Electro Magnetic Fields (EMF) toxins what they do and how to reduce exposure. (10:17)
Generation Zapped
Safe Tech Tips
Smart Wireless
EMF and Mold: The Shocking Connection
March 6, 2024 Brainstorming Session
Movement Snacks Brainstorming Session (24:01)
Movement snacks ideas
February 28th, 2024 Histamines and Allergies
Histamines and Allergies (19:23)
February 21, 2024 Movement meals vs snacks
What's the difference between a movement meal and movement snack? (26:26)
February 14, 2024: Moving away from the ditch
Moving away from Ditch (19:45)
February 7th, 2024 Fiber: What is it? Why we need it.
Fiber: What is it? Why we need it? (19:15)
What is Fiber? Food sources of fiber and Salmon Poke Bowl recipe.
January 31, 2024 Prescriptions and Conventional Medicine
Prescription medicine (18:08)
January 24, 2024 Healthy Options for Valentine's Day (or Galentine's Day)
Healthy Valentine's Celebrations (11:56)
Suggested menu ideas
January 17, 2024 Therapeutic diet vs LIFESTYLE
Therapeutic diet vs LIFESTYLE (21:13)
January 10, 2024 New Year. New goals? New resolutions? New theme?
New year. New goals? New resolutions? New theme? (0:03)
December 13, 2023 Healthy for the Holidays
Healthy for the Holidays (26:25)
December 6, 2023 How to Handle the Holidays while on an elimination diet
How to handle the holidays food wise (13:47)
November 29, 2023 How to minimize food reactions
Celebrations happen, Enjoy them without worrying about how food will make you feel afterwards. (11:47)
HOW TO MINIMIZE FOOD (11:47)
November 15th, 2023 Holiday Celebrations
Food Tips for the Holidays (11:05)
Holiday Recipe Book 2022
Thanksgiving Resources
Gluten-free BEER
November 8, 2023 Holiday Sharing . . . Colds & Viruses
Holiday Sharing Colds and Viruses (16:48)
November 1, 2023 Mindfulness, Meditation & Self Hypnosis
Guest Speaker - Lauren Hall I Modern Day Hypnosis (29:14)
October 25, 2023 Focus on Positivity
Avoid the shoulds, and stop blaming yourself (12:00)
October 18, 2023 Good Night Sleep Tips
Guest Speaker - Cheri Timmons: You Deserve a Good Nights Sleep (38:35)
September 27, 2023 Tox-Sick
Choices you can make to decrease your exposure to environmental toxins (28:01)
September 19, 2023 Toxins and Skin
Toxins and Skincare (28:20)
September 6, 2023 Metabolic Reset Overview
2023 Metabolic Reset Kick-Off Meeting (32:45)
August 30, 2023 Digestive Enzymes
Digestive Enzymes: What can you do when having symptoms of incomplete digestions? (17:13)
August 16, 2023 Sleep
Sleep- What you can do to get a good night sleep (22:41)
August 9, 2023 Our Nemesis Sugar
Open Office Hours - Our Nemesis Sugar (15:17)
August 2, 2023 Maintaining Gut Health While on your Health Journey
OPEN OFFICE HOURS Maintaining Gut Health (19:44)
July 20, 2023 Stress and Hormones
Stress and hormones - Open Office Hours (20:43)
July 12, 2023 Plastics
Plastics OPEN OFFICE HOURS (30:40)
Plastics Open Office Hours
July 5, 2023 Maintaining Dietary Changes
Maintaining Dietary Changes (22:20)
June 26, 2023 Tracking your Progress
Open Office Hours Tracking your progress and Journey (8:29)
May 3, 2023 Mindset
Open Office Hours - Mindset May 3 2023 (17:25)
May 31, 2023 Loneliness
OPEN OFFICE HOURS Loneliness (22:27)
March 10, 2023 Supplements: How and When to take them.
Open Office Hours Supplements, when and how to take them. (7:33)
March 3, 2023 Probiotics, which one to take?
Open Office Hours: Probiotics, which one to take. (6:37)
PLASTICS & HEALTH RISKS
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