Nourish and Thrive: Beyond the Metabolic Reset
Nourish and Thrive: Beyond the Metabolic Reset, is a transformative subscription program committed to your well-being and vitality. When you join Nourish and Thrive, you're embarking on a year-long journey of health optimization and self-discovery.
As a member, you'll enjoy access to our monthly Zoom meetings, an engaging online support community, and inspirational and informational text messages tailored to your wellness goals. These resources are designed to empower you, provide accountability, and foster a sense of belonging within our community.
But that's not all. As part of your Nourish and Thrive subscription, you'll also receive access to the September Metabolic Reset. This special event is a focused opportunity to dive deep into resetting your metabolism after all the summer fun, revitalizing your body, and enhancing your overall health.
During the September Metabolic Reset, you'll receive expert guidance, personalized support, and practical tips to help you navigate this transformative journey. Whether you're looking to shed excess weight, boost your energy levels, or improve your overall health, the September Metabolic Reset is your chance to make meaningful changes and establish sustainable habits for long-term well-being.
What you will learn
When I started crafting this course, I had a clear vision: to simplify all the concepts you learned during the Metabolic Reset while moving forward and incorporating those concepts into practical steps that can genuinely transform your health journey.
By committing to Nourish and Thrive for a year, you're investing in yourself and prioritizing your health and happiness. Join us on this journey of self-discovery, growth, and transformation. Together, we'll unlock the full potential of your well-being and create a life of harmony and vitality.
Curriculum
Your instructor
Mary's journey into the realm of health and nutrition is deeply rooted in a lifelong dedication to wellness that was sparked by an early Earth Day inspiration to cultivate her own garden. This formative moment catalyzed a commitment to understanding the intricate connections between our bodies and the environment they inhabit. A graduate of the University of Wisconsin-Madison with a BA in Communications, she further honed her expertise at the Functional Nutrition Alliance program, weaving together the art of clear messaging with the science of nutrition.
As she delves into the final stages of her certification with the Functional Medicine Health Coaching Academy, Mary's educational approach is enriched by her rigorous academic background and her vibrant personal philosophy. She adeptly translates complex nutritional concepts into actionable, life-enhancing strategies for her students, embodying the principles of 'Nourish and Thrives: Beyond the Metabolic Reset' through both her teachings and her ongoing quest for knowledge in the ever-evolving field of functional medicine.