Reset your health in just 30 days with our Metabolic Reset Program! This comprehensive plan simplifies nutrition with delicious meal suggestions, expert guidance, and supportive community tools to help you reduce inflammation and improve energy. Led by Nutrition and Health Coach Mary Bryan-Stewart, you'll focus on nourishing whole foods while eliminating common triggers like sugar, grains, and dairy. Whether you're a patient or simply curious about Functional Medicine, this program is your first step toward lasting wellness!

30-Day Metabolic Reset Program

Jumpstart your health with our comprehensive 30-day program designed to reset your metabolism. This program includes:

• Bi-weekly Zoom meetings
• Community discussion boards
• Suggested meals and recipes
• Inspirational text messages
• Weekly virtual support
• Supervision by our Nutrition Counselor, Mary Bryan-Stewart

This program is open to both patients and non-patients interested in exploring Functional Lifestyle changes for better health and wellness.

What to Expect
Our program encourages you to fill your plate with:

• Meat, seafood, and eggs
• “Tons of vegetables”
• Fruit
• Healthy fats from nuts, oils, and seeds

For 30 days, you will eliminate:

• Alcohol
• Sugar
• Grains
• Legumes
• Dairy
• Additives

These foods can cause inflammation, cravings, and negatively affect hormones and gut health. You won't need to count calories, skip meals, or eliminate carbohydrates.

Enroll Now
Enroll at the bottom of this page to begin your journey to better health and wellness.