30-Day Metabolic Reset Program
Jumpstart your health with our comprehensive 30-day program designed to reset your metabolism. This program includes:
- Bi-weekly Zoom meetings
- Community discussion boards
- Suggested meals and recipes
- Inspirational text messages
- Weekly virtual support
- Supervision by our Nutrition Counselor, Mary Bryan-Stewart
This program is open to both patients and non-patients interested in exploring Functional Lifestyle changes for better health and wellness.
What to Expect
Our program encourages you to fill your plate with:
- Meat, seafood, and eggs
- “Tons of vegetables”
- Fruit
- Healthy fats from nuts, oils, and seeds
For 30 days, you will eliminate:
- Alcohol
- Sugar
- Grains
- Legumes
- Dairy
- Additives
These foods can cause inflammation, cravings, and negatively affect hormones and gut health. You won't need to count calories, skip meals, or eliminate carbohydrates.
Enroll Now
Enroll at the bottom of this page to begin your journey to better health and wellness.
Course Curriculum
- Overview Video (3:30)
- Oil Pulling
- Pre-Survey
- Shopping List
- Histamine Metabolic Shopping List
- Starter Kit
- Groceries on a budget
- Additives to be aware of
- Shop with the seasons
- Pantry staples
- Meal Planner
- 7 Easy Egg Free Breakfast Ideas
- Easy Breakfast Ideas with eggs
- Main Meal Ideas
- Instant Pot Coconut Yogurt
Mary Bryan-Stewart
Mary is a Functional Medicine Certified Health Coach. Her passion for health and nutrition blossomed in her youth, inspired by her first Earth Day experience, which resulted in a desire to plant a garden. She holds a BA in Communications from the University of Wisconsin-Madison and is a graduate of the Functional Nutrition Alliance program.